The CARD System for Coping with Fears and AnxietiesDownloadable 'playing' cards to help cope with stress & anxiety: "The CARD System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations. Originally used to help reduce fear and pain from medical procedures, CARD can also be used in situations that cause fear or anxiety. Playing your CARDs will give you strategies to help you with fear and anxiety." From AboutKidsHealth.ca