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Downloadable 'playing' cards to help cope with stress & anxiety: "The CARD System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations. Originally used to help reduce fear and pain from medical procedures, CARD can also be used in situations that cause fear or anxiety. Playing your CARDs will give you strategies to help you with fear and anxiety." From AboutKidsHealth.ca
Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods. Stress Strategies:
- provides a variety of research-backed stress management strategies
- shares real life stories of how people use these specific strategies to manage their stress more effectively
- guides you through a few questions to help you make use of these various strategies
When finished, you’ll be able to download or print your own personalized stress management plan.
Interested in learning about COVID-19 - what it is, where it came from and how viruses spread? Want tips on how to spot 'fake' coronovirus news & posts? Check out the Hot Topics box on the VLC 9-12 Zone