UCDSB Mental Health & Wellness Virtual Library

This page provides excellent resources and supports for children, adults and frontline workers on everything from stress, suicide and self-harm, grief and loss, on-line bullying, sleep challenges and general well-being.

For support: Call: 1800-668-6868
Or text:
CHILDREN and YOUTH text WELLNESS 686868
FRONTLINE WORKERS: Text FRONTLINE to 741741
ADULTS text WELLNESS 741741

Addiction, Mental Health, and Problem Gambling Treatment Services
Call 1-866-531-2600 - LiveChat available through website

EN/FR - Information resources supporting working with children and youth, caregiving, First Nations,Métis & Inuit services etc.

Find help and resources through the CMHO database. Websit includes children's mental health supports for COVID-19.

Searchable database of mental health organizations in your area, information sheets & screening tools.

Plain language and multi-lingual resources on mental health & addiction topics.

Mindyourmind is an award-winning, non-profit mental health program that engages youth, emerging adults and the professionals who serve them to co-develop reliable and relevant mental health resources.

Expert tools and resources to help Canadians manage anxiety.

Immediate links to mental health support through facilitating connections with counselling, access to apps and tools to promote mental well-being, crisis line information and resources for both adults and children.

Strategies and supports for youth mental wellness as well as on-line blogs, resources, and peer support. For ages 10 to 24 years

Information and resources for educators, families, and students.

BounceBack® is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It is designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.

"Sometimes when we’re worried, mad, or scared we get big feelings in our bodies. This video series from the storybook Big Feelings Come and Go teaches kids about freeze, flight and fight, and what to do to help them manage their big feelings."

A series of 4 video read alouds plus downloadable eBook (in multiple languages).

Available through The Canadian Centre for Child Protection.