UCDSB Mental Health & Wellness Virtual Library

"How are the young people in your life doing during the COVID-19 pandemic? With stress, fear and anxiety increasing across Canada and the world, it’s natural for you and the young people around you to have questions/concerns about the novel coronavirus and its impacts. Here, Kids Help Phone shares some tips for supporting the young people in your life during this unprecedented time."

Stress Strategies looks at stress as a problem that can be addressed solved, or at least improved, using practical problem-solving methods. Stress Strategies:
- provides a variety of research-backed stress management strategies
- shares real life stories of how people use these specific strategies to manage their stress more effectively
- guides you through a few questions to help you make use of these various strategies
When finished, you’ll be able to download or print your own personalized stress management plan.