Mental health is a part of your overall health. It's about how you feel, think, and behave; how you cope with the ups and downs of everyday life; how you feel about yourself and your life; how you see yourself and your future; how stress affects you; how you deal with negative things that happen in your life; your self-esteem or confidence.
Logins for all VLC databases are found on the back of the VLC Bookmark.
Talk to your LCI today!
What is Anxiety?
Basically, anxiety is spending a lot of time worrying about things in the future and stuff we can't control.
Mostly, it's the fear in the absence of real danger that is called anxiety.
