Skip to Main Content
My Library Banner

Stress and Anxiety: Resources for staff, students, and parents (grade 7-12): Stress--what it is and what you can do about it

This guide has information to support students who are experiencing stress and anxiety. Parent, caregiver, and teacher resources also available in this guide.

What is mental health?

Mental health is a part of your overall health. It's about how you feel, think, and behave; how you cope with the ups and downs of everyday life; how you feel about yourself and your life; how you see yourself and your future; how stress affects you; how you deal with negative things that happen in your life; your self-esteem or confidence.

Do you need help?

Teen health and wellness database

My Health Magazine

Ottawa and Region Distress Center

Book resources

Mindful walking

Ask Us/Demande Moi